What to take to the Birth Center

Mom

Birth Plan
Change of clothes
Tooth brush
Gown/robe
Socks/Slippers
Ponytail holder
Music with player
Juice/gatorade/water
Sports bra
Chap stick
Camera

Coach

Full tank of gas!!
Copy of birth plan
Breath mints/gum
Food
Sweater
Swimsuit
Paper and Pen
Reading materials/cards for down time
Phone numbers
Phone
Camera

Baby

Clothes
Newborn or Cloth diapers
Blanket
Car Seat



Suggested Snacks for Labor

Drinks

Water
Gaterade
Hansens soda - if you vomit, they taste the same coming up that they do going down.
Juice

For Energy

Granola Bars
Bread
Peanut butter
Honey
Fruit
Raw Veggies

Conscious Birth is serving Placentia, Yorba Linda, Fullerton, Brea, Anaheim, Irvine, Newport Beach, Alicia Viejo, Mission Viejo and other Orange County, CA cities. I am also very near, some Riverside and San Bernardino County cities. If you are interested in meeting with me, please e-mail kristen@bestocdoula.com or call 714/269-0172.